Calorie Calculator
Estimate your daily calorie needs and get guidelines for weight management
ages 15 - 80
centimeters (cm)
kilograms (kg)
Show Advanced Settings
Your Daily Calorie Needs
0 kcal
Based on your inputs and activity level
Macronutrient Distribution
Carbohydrates
0g
50% of calories
Protein
0g
30% of calories
Fat
0g
20% of calories
Activity Level Definitions:
Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.