BMR Calculator
Estimate your Basal Metabolic Rate - the calories your body needs at complete rest
ages 15 - 80
centimeters (cm)
kilograms (kg)
Show Advanced Settings
Your Basal Metabolic Rate
0 Calories/day
The calories your body needs at complete rest
Daily Calorie Needs Based on Activity Level
| Activity Level | Calories |
|---|---|
| Sedentary: little or no exercise | 0 |
| Exercise 1-3 times/week | 0 |
| Exercise 4-5 times/week | 0 |
| Daily exercise or intense exercise 3-4 times/week | 0 |
| Intense exercise 6-7 times/week | 0 |
| Very intense exercise daily, or physical job | 0 |
Activity Level Definitions:
Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.