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Pounds and Ounces Weight Converter

Pounds and Ounces Converter

Type a value in the input field to convert the value:

Output:



Pounds and Ounces Converter is a tool that converts weights between imperial units (pounds & ounces) and metric units (kilograms & grams). This is especially useful for cooking, shipping, fitness tracking, and scientific measurements where unit systems differ.


Key Conversion Factors

Basic Unit Relationships

  • 1 pound (lb) = 16 ounces (oz)
  • 1 pound (lb) ≈ 0.453592 kilograms (kg)
  • 1 ounce (oz) ≈ 28.3495 grams (g)
  • 1 kilogram (kg) = 1000 grams (g)

Simplified Approximations (for quick estimates)

  • 1 lb ≈ 0.45 kg
  • 1 oz ≈ 28.35 g
  • 2.2 lbs ≈ 1 kg

Conversion Formulas

1. Pounds & Ounces to Kilograms

Kilograms (kg)=(Pounds×0.453592)+(Ounces×0.0283495)

Example Calculation

Convert 8 lbs 6 oz to kilograms:

(8×0.453592)+(6×0.0283495)=3.628736+0.170097=3.7988 kg

(≈ 3.8 kg)


2. Kilograms to Pounds & Ounces

Total Pounds=Kilograms×2.20462Pounds (whole number)=Floor(Total Pounds)Ounces=(Total PoundsPounds)×16

Example Calculation

Convert 5.5 kg to pounds & ounces:

5.5×2.20462=12.12541 lbsPounds=12 lbsOunces=(12.1254112)×162 oz

→ 12 lbs 2 oz


Conversion Tables for Quick Reference

Pounds & Ounces to Kilograms

Pounds + OuncesKilograms (kg)
1 lb 0 oz0.4536 kg
2 lbs 0 oz0.9072 kg
5 lbs 8 oz2.4948 kg
10 lbs 0 oz4.5359 kg
1 lb 8 oz0.6804 kg

Kilograms to Pounds & Ounces

Kilograms (kg)Pounds & Ounces
0.5 kg1 lb 1.6 oz
1 kg2 lbs 3.3 oz
2 kg4 lbs 6.5 oz
5 kg11 lbs 0.4 oz


Common Applications

  • Cooking & Baking: Recipes often mix metric and imperial units.
  • Baby Weights: Doctors track infant growth in lbs/oz or kg.
  • Fitness & Body Weight: Gym equipment may use kg, while people track weight in lbs.
  • Shipping & Packaging: Postal services require weight in lbs/oz or kg.